
You’ve likely heard of meditation, a practice that helps clear the mind and improve overall well-being. But how much do you really know about it? Here are three surprising facts about meditation:
1. Meditation Has Been Practiced for Thousands of Years
Although meditation has gained widespread popularity in the United States in recent decades, its roots stretch back much further. Evidence from wall art in the Indus Valley suggests that meditation may have been practiced as early as 5,000 B.C.E.
2. Meditation Can Have Long-Lasting Effects
Many people use meditation to manage stress in the moment, but research suggests that consistent meditation practice can have long-term benefits. Regular meditation can reduce the body’s inflammatory response to stress, making individuals less reactive to psychological stressors and better equipped to recover from them.
3. Therapists Can Guide You Through Meditation
Meditation is often seen as a solo practice, but therapists frequently incorporate it into treatment plans for conditions such as stress, anxiety, depression, ADHD, sleep disorders, and anger management. A trained therapist can lead guided meditation sessions and provide strategies to help you integrate mindfulness into your daily life.
Get Professional Support With Meditation
If you’re interested in incorporating meditation into your self-care routine, our therapists can help. We offer expert guidance tailored to your specific needs, helping you harness the full benefits of meditation. Contact us today to learn more and schedule your initial consultation.