Feeling Depressed This Summer? 5 Activities to Boost Your Mental Health
The sun’s out, the temperature is rising, and yet… you’re feeling depressed. While seasonal affective disorder (SAD) typically affects people in the fall and winter, some individuals experience its effects in the spring and summer. Whether you have SAD or are feeling depressed for another reason, here are five activities to help boost your mental health this summer:
- Head Outside: Engage in outdoor exercises like walking, swimming, or playing tennis. Even if you’re not up for strenuous activity, simply relaxing outside with a book or having a picnic with friends can improve your mood.
- Create a Summer Playlist: Fill your playlist with upbeat, catchy tunes that lift your spirits. Music has a powerful effect on our emotions and can be a great mood booster.
- Spruce Up Your Home: Plant some flowers to add a touch of nature to your living space. If you don’t have outdoor space, consider joining a local community garden or growing indoor plants to brighten your home.
- Attend Local Events: Get involved in your community by attending a local fair, watching an outdoor movie, or spending the day at a nearby amusement park. These activities can provide a fun distraction and lift your spirits.
- Visit a Farmer’s Market: Pick up fresh fruits and vegetables from a local farmer’s market and try a new recipe. Cooking and eating fresh produce can be a rewarding and healthy way to boost your mood.
Need More Help?
If you’ve tried these summer activities and still feel like your mental health needs improvement, we’re here to help. Contact us today to schedule an appointment with one of our experienced therapists. We’ll work with you to understand your unique situation and recommend personalized strategies to enhance your well-being.
Contact us now to start your journey toward better mental health this summer.