Understanding Autism Spectrum Disorder (ASD) Autism spectrum disorder (ASD) is a developmental and neurological condition that affects how individuals behave, communicate, interact socially, and learn. The spectrum nature of autism reflects its diversity—each person with autism experiences it differently. High-Functioning Autism While not an official…
Looking for ways to manage stress? Incorporating exercise into your daily routine (with a doctor’s approval) could be a game-changer. Exercise is renowned for its stress-relieving benefits, and here’s how it can help: 1. Increases Endorphin Production Exercise stimulates the production of endorphins, hormones that…
Autism spectrum disorder (often referred to as “autism”) is a neurological and developmental disorder that can impact how someone learns, communicates, behaves, and interacts with others. Autism symptoms can vary from one person to another and change over time, and only a trained professional can…
You may have heard about the benefits of setting boundaries with family, friends, and coworkers. By clearly communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and enhance your overall well-being. In the long run, establishing boundaries can…
Do you find it hard to get a restful night’s sleep? According to the National Heart, Lung, and Blood Institute, approximately 50 to 70 million Americans suffer from sleep disorders. Consistently failing to get high-quality sleep can negatively affect your mood, impair cognitive function, and…
You’ve likely heard of “self-care Sunday,” a popular trend where individuals dedicate one day a week to nurturing their mind and body. Whether you choose to practice self-care on Sundays, Wednesdays, Fridays, or every day, it’s a wonderful commitment! Self-care can significantly boost your mental…
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