If your mood consistently dips during the fall and winter months, you may be experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression linked to reduced sunlight exposure and disruptions to your body’s internal clock. In Canada, where daylight hours shorten significantly in…
Many new mothers experience what’s known as the “baby blues” during the first couple of weeks after giving birth. This can include symptoms like anxiety, mood swings, crying spells, difficulty concentrating, irritability, reduced appetite, sadness, and trouble sleeping. But if these symptoms are especially intense…
A sudden wave of dread stops you in your tracks. Your heart pounds, your breathing quickens, and you feel like you’re losing control—or even experiencing a medical emergency. This is what a panic attack can feel like: overwhelming, terrifying, and all-consuming. The good news? While…
High-functioning anxiety can be difficult to spot—even for the person living with it. On the surface, someone may appear successful, organized, and calm under pressure. But beneath the achievements and composure, they may be struggling with constant worry, self-doubt, and a mind that never seems…
Emotional exhaustion doesn’t usually arrive all at once—it creeps in slowly. At first, you may notice you’re a little more tired, a little more irritable. Over time, the stress builds until you feel completely drained, running on empty, and unable to function the way you…
In today’s fast-paced, always-connected world, stress has become an unavoidable part of life for many Canadian professionals. Between endless emails, tight deadlines, and the struggle to maintain work-life balance, it’s no surprise that chronic stress is on the rise. Left unmanaged, ongoing stress can impact…
12885 80 Ave Unit #208,
Surrey, BC V3W 0E6
3999 Henning Drive Unit #402,
Burnaby, BC V5C 6P9
(778) 775-3027
info@justlivecounselling.com