Understanding Disenfranchised Grief: Coping with Unrecognized Loss Grief is a deeply personal experience, but not all grief is acknowledged or validated by society. Disenfranchised grief occurs when someone’s loss is not recognized or supported by others, leaving them to cope without the comfort and understanding…
Understanding Complicated Grief: When Grief Becomes Persistent Grieving is a natural response to the loss of a loved one. Over time, most people begin to adjust to life without the person they lost, and the intense emotions often soften. However, for some individuals, grief may…
Understanding and Coping with Anticipatory Grief Grief is often associated with the aftermath of a loss, but it can also occur when a loss is anticipated but has not yet happened. This is known as anticipatory grief or preparatory grief. Experiencing this type of grief…
Reclaiming Your Sense of Safety After Trauma Experiencing trauma can profoundly impact your emotional and physical well-being. It’s not uncommon to feel overwhelmed, disconnected, or unsafe in your surroundings. Trauma can disrupt the brain’s natural stress response, making it difficult to regain a sense of…
Healing from the Loss of a Dream: Finding a Path Forward Losing a dream can feel just as painful as other forms of loss. Whether it’s the rejection from a desired college, the end of a relationship, or the realization that certain life goals may…
Explore practical tips for coping with grief after losing your home or cherished possessions. Take your time in finding a new residence, hold onto cherished memories, and seek the silver lining in challenging times. Our therapists specialize in grief support—schedule a therapy appointment for personalized…
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Surrey, BC V3W 0E6
3999 Henning Drive Unit #402,
Burnaby, BC V5C 6P9
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