Introduction: Have you ever explored the transformative practice of mindfulness? It’s all about cultivating awareness of your thoughts, emotions, and physical sensations in the present moment—a skill known as “present moment awareness.” Mindfulness offers a wealth of advantages, including: 1.Stress, Anxiety, and Depression Reduction: Mindfulness…
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make.…
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find…
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