Autism spectrum disorder (often simply called “autism”) is a neurological and developmental condition that affects how a person learns, communicates, behaves, and interacts socially. If you have a family member with autism, you might be seeking ways to create a more comfortable and supportive environment at home. Here are some effective tips for crafting an autism-friendly living space:
1. Choose Calming Colors
Individuals with autism are often sensitive to colors, and specific shades can evoke various emotional responses. For example, blues and greens are known for their calming effects, making them ideal for bedrooms and study areas. Orange, on the other hand, is stimulating, which makes it a great color choice for spaces like kitchens and living rooms where the family gathers.
2. Keep Favorite Foods Handy
If your autistic family member is particular about food, it’s helpful to have a consistent supply of their favorite meals or snacks. While encouraging them to try new foods is important, having reliable options on hand will offer comfort and stability in their daily routine.
3. Maintain Consistent Routines
People with autism often do best with a structured routine. Establish regular schedules for activities such as bathing, brushing teeth, and bedtime stories, and stick to them as closely as possible. Visual aids like calendars or task charts with pictures can be especially helpful for reinforcing these routines.
Learn More About Autism and Support Your Family Member
If a loved one in your household has been diagnosed with autism, one of the most valuable things you can do is educate yourself about the condition. Our experienced therapists are here to guide you in understanding autism and can provide personalized tips for helping your family member thrive. Contact us today to schedule a therapy session tailored to your needs.