Separation anxiety disorder causes intense worry about being apart from someone close, such as a parent, caregiver, or partner. While separation anxiety is common in young children, it usually fades by age 3. If the fear persists and disrupts daily life, it may be a sign of separation anxiety disorder. Although this condition is most frequently diagnosed in children, teenagers and adults can also experience it.
Symptoms of Separation Anxiety Disorder
The key symptom of separation anxiety disorder is a deep fear of being apart from a loved one. This can manifest as:
- Excessive worry about getting lost, being kidnapped, or a loved one becoming sick or injured.
- Nightmares about separation.
- Refusal to leave a loved one’s side (children may resist sleeping alone).
- Physical symptoms like stomachaches or headaches before a separation.
Treatment Options for Separation Anxiety
If separation anxiety is affecting you or your child’s well-being, help is available. Effective treatments include:
✅ Therapy – Cognitive Behavioral Therapy (CBT) helps manage anxious thoughts and develop coping skills.
✅ Gradual Exposure Therapy – Helps build confidence by easing into short separations.
✅ Medication (if needed) – In severe cases, anti-anxiety medications may be considered.
✅ Relaxation Techniques – Mindfulness, deep breathing, and grounding exercises can help reduce anxiety.
Get Support for Separation Anxiety
If you or your child are struggling with separation anxiety, you’re not alone—and with the right help, things can improve. Contact us today to learn more about treatment options and take the next step toward relief.