journaling

If you’ve been exploring self-care practices, you might have encountered the concept of journaling. But what exactly is journaling, and how can it enhance your mental, emotional, and even physical well-being? Journaling, at its core, is the regular practice of writing down your experiences, thoughts,…

“Dear Diary…”  As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have heard about journaling, which some would say is the…