self care

You’ve likely heard of “self-care Sunday,” a popular trend where individuals dedicate one day a week to nurturing their mind and body. Whether you choose to practice self-care on Sundays, Wednesdays, Fridays, or every day, it’s a wonderful commitment! Self-care can significantly boost your mental…

Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship – but what about if you’re single? What should you do, spend the entire day moping around eating copious amounts of…