Explore the calming power of stress baking as a natural anxiety remedy. Uncover how the step-by-step process, sense of control, and nostalgic memories associated with baking can provide relief. Learn more about stress management and professional support for anxiety. Are anxious thoughts overwhelming you? Discover…
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or…
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it…
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.…
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,…
12885 80 Ave Unit #208,
Surrey, BC V3W 0E6
3999 Henning Drive Unit #402,
Burnaby, BC V5C 6P9
(778) 775-3027
info@justlivecounselling.com