Posted: April 30, 2024
Understanding Stress: Recognizing Common Symptoms
Stress is a natural response to pressure or perceived threats, but excessive stress can harm both mental and physical health. Here are 30 common signs of stress that you may experience:
- Headaches
- Blurred vision
- Eye soreness
- Tearfulness
- Jaw clenching
- Teeth grinding
- Chest pain
- Increased blood pressure
- Heartburn
- Difficulty breathing
- Indigestion
- Diarrhea
- Constipation
- Muscle aches
- Skin rashes
- Itchiness
- Sweating
- Nail biting
- Dizziness
- Fainting
- Insomnia
- Fatigue
- Sudden weight changes
- Menstrual cycle changes
- Racing thoughts
- Panic attacks
- Depression
- Feeling overwhelmed, restless, nervous, anxious, fearful, impatient, irritable, or angry
- Having trouble concentrating, making decisions, and remembering things
- Worsening of other mental health problems
Seeking Professional Stress Management Support
If you recognize any of these signs of stress impacting your life, it’s crucial to seek assistance. Our experienced therapists specialize in stress management and will work with you to identify stress triggers and develop personalized tools to lower stress levels.
Contact Us for Personalized Stress Management Support
Recognize and address signs of stress to prioritize your health and well-being. Contact our skilled therapists today for personalized stress management assistance tailored to your unique circumstances and needs.