Chronic stress can take a significant toll on your overall well-being. From sleep disturbances to weakened immunity and the increased risk of heart attacks, strokes, anxiety, and depression, its impact is far-reaching. Additionally, stress can erode your productivity, motivation, and focus, negatively affecting both work…
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you…
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an…
We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of…
Your mental and physical wellness go hand-in-hand. If either is out of whack, both will suffer. When your mental health is taking a toll on the physical, consider finding a therapist that can help get you through life’s greatest obstacles. In doing so, you’ll be…
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of…