Between constant notifications, doomscrolling, and the pressure to stay online, social media can take a serious toll on your mental wellbeing. While these platforms provide connection and entertainment, they can also trigger anxiety, low self-esteem, and information overload. Taking intentional breaks from screens—also called a…
Feeling Depressed This Summer? 5 Activities to Boost Your Mental Health The sun’s out, the temperature is rising, and yet… you’re feeling depressed. While seasonal affective disorder (SAD) typically affects people in the fall and winter, some individuals experience its effects in the spring and…
The holiday season is fast approaching, and in these challenging times filled with economic concerns, job uncertainties, and global tensions, the most precious gift you can give to your loved ones is the gift of mental well-being. We’ve curated a list of creative and practical…
Introduction: Have you ever explored the transformative practice of mindfulness? It’s all about cultivating awareness of your thoughts, emotions, and physical sensations in the present moment—a skill known as “present moment awareness.” Mindfulness offers a wealth of advantages, including: 1.Stress, Anxiety, and Depression Reduction: Mindfulness…
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you…
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of…
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